Yoga Flow

Move with intention and breathe with ease in this energizing, full-body flow. This class combines mindful movement, breath awareness, and dynamic sequences to build strength, flexibility, and balance. Each session is thoughtfully designed to help you connect body and mind, release tension, and leave you feeling grounded, centered, and refreshed. Suitable for all levels—modifications and challenges are offered throughout so you can make the practice your own.

$10/hr class per person. You can pay when you come to class by cash (please bring exact amount), card, venmo, zelle or check.

This is held at my home dance/yoga studio in my basement. Feel free to park in the church parking lot. Come to the south side of my home and come down the stairs to the room on the right.  

I am a doula and often on-call, so watch for cancellations.