Yoga/Belly Dance for Pregnancy

Yoga stretches and strengthens your body and belly dance can keep your body relaxed and loosened for the birthing process. Belly dance movements can be great to use during the birth process to help bring baby down and out. Did you know that belly dance roots in prepping womens body for delivery? Women would teach other women how to do this to prepare their bodies. This is so fun to learn!

You can pay for all 5 weeks up front for $75 and get one class free or you can pay per class for $15 each 1 hour class.

This is at my in-home dance/yoga studio. You can park in the church parking lot or on the street. Come in the south side door and down the stairs then to the room to the right.

I am also a doula, so I may have to cancel classes at the last…